International Yoga Day

The International Yoga Day is celebrated on June 21st every year to promote physical and mental well-being through the practice of yoga. Yoga unites the body and mind, and it has many health benefits. The International Yoga Day is celebrated to encourage people all over the world to adapt and practice yoga regularly. It is a day to foster harmony, peace, and a balanced lifestyle. In this blog, we shall explore the rich history and significance of this unique day on this blog. We will discuss the inception of International Yoga Day, its significance and its benefits. Further, we will also shed light on how Knowledgeum Academy commits to the UN Sustainable Development Goals (SDGs) of holistic well-being by integrating Yoga as part of co-curricular activities. Delve into the influence of yoga and its pivotal role in fostering a more harmonious world for all.

The Inception of International Yoga Day
International Yoga Day, commemorated on June 21st, originated from a resolution voted by the United Nations General Assembly in 2014. This important resolution highlighted the relevance of yoga on a global scale and its benefits for both individual and social well-being. The chosen date, which coincides with the summer solstice, represents the journey from darkness to light, emphasising yoga's transforming ability to illuminate and unite people all over the world.

Understanding the Significance of International Yoga Day
International Yoga Day is crucial as a platform for promoting yoga practice and concepts on a worldwide basis. The International Yoga Day is celebrated to showcase the multiple benefits of yoga. Yoga is a good way to improve your health, relieve your stress, and keep you relaxed every day. The day also encourages people to adapt to yoga and experience its life-changing benefits.

Benefits of Yoga for Learners
Yoga has various advantages that can significantly improve the experience of a learner. Doing yoga regularly can help you to stay healthy and feel better. It is also a great way to reduce stress. As a learner, you confront a variety of academic challenges and deadlines, and yoga teaches you skills to calm your mind and body. Yoga relieves stress and promotes inner calm by utilising deep breathing exercises and relaxation methods. Moreover, yoga also strengthens your capacity to concentrate and focus. Yoga's meditation and breath control techniques increase brain clarity, memory retention, and your ability to focus when studying or taking assessments. Yoga helps you to manage your stress, reduce anxiety, and also improve your mental status. Practicing yoga before sleeping will enhance sleep quality, resulting in more rest and vitality. Yoga will also increase your self-confidence through contentment and self-love. As you progress with yoga practice, you will develop a sense of peace in your life with academics and social relationships. Integrating yoga into your daily routine will help you to be a better learner.

Fostering Global Well-being through Yoga at Knowledgeum Academy
Knowledgeum Academy, which is based on the idea that experiential education can drive positive change in the world, also incorporates the United Nations Sustainable Development Goals (SDGs) to promote yoga and well-being in its curriculum. Knowledgeum Academy encourages learners to improve their physical and mental well-being through wellness programmes such as Medha Yoga.

Medha Yoga is a distinctly designed programme for teenagers. The programme provides learners with skills to make better decisions, focus on their curriculum, and be more accountable while practising a healthy lifestyle. The programme is lively, effortless, engaging, and fun-filled; all activities and procedures are developed for adolescents, allowing them to express, participate, learn by experience, and understand the world from different perspectives.

By integrating meditation and self-reflection in the learning process, the Academy encourages people to have emotional intelligence, develop empathy, and show compassion. The academy instils in its pupils a feeling of global citizenship and encourages social responsibility by emphasising the concepts of nonviolence, peace, and togetherness.

Conclusion
As we observe International Yoga Day, let us keep in mind its universal relevance. Knowledgeum Academy demonstrates its commitment to overall well-being and long-term development by incorporating yoga into its educational programmes. The Academy encourages learners to build physical and mental well-being while aligning itself with the wider vision of the United Nations SDGs. Accept the spirit of International Yoga Day, and let us work together to create a society where well-being, harmony, and sustainability flourish.